Fitness at IMH
Experience our tailored fitness programs at IMH, designed to strengthen, energise, and empower you with a focus on achieving your personal health and wellness goals.
Personal Training
Receive customised one-on-one training tailored to your fitness goals, led by experienced fitness professionals that you can train with in-person or virtually.
Strength, Endurance & Flexibility Training
Focused programs, complemented by tools like electrical muscle stimulation and vibration plate therapy to maximise results.
Weight Management Support
We offer and plan fitness routines that integrate seamlessly with your weight management goals.
Long-Term Fitness Strategies
Sustainable approaches to maintaining your physical health, including functional movement screening for injury prevention.
